Retreat Description
Insomnia, lack of sleep, disturbed sleep are common modern-day problems. Numerous factors and modern-day challenges cause sleep disorders. Ashokam retreat offers the best ayurvedic treatment for sleep disorder that calms your mind and nerves.
Experience peaceful sleep while working night shifts, and stay productive taking this treatment. Therapies soothe the mind and relax the body and emotions purging stress, anxiety, and all kinds of stress.
To Whom
This treatment is suitable for people of all age groups who experience insomnia and other sleep disorders.
Yoga, meditation, and diet are suggested during the treatment which you can follow post the treatment to experience deep sleep. Make healthy changes to your lifestyle with these therapies and treatments. Natural ingredients rich in antioxidants and melatonin provide sound sleep and regulate healthy sleeping patterns.
Key Highlights
Experience mental balance and sync your emotions feeling relaxed and enlightened. Gain hormonal balance and nourish deep tissues experiencing joy, harmony, and peace. It reduces muscular strain, controls hyperactivity of the mind, and stimulates various glands inside the mind.
Types of Therapies
Daily Schedule
| Timing | Routine |
|---|---|
| 7:00 am | Morning Tea |
| 8:00 am | Treatment 1 |
| 10:00 am | Breakfast |
| 11:00 am | Tea / juice |
| 1:00 pm | Light ayurvedic lunch |
| 4:00 pm | Treatment 2 |
| 7:00 pm | Ayurvedic supper |
Goal of The Treatments
Get insights into the right diet and daily habits that promote relaxation of mind and good sleep. Eliminate a bad lifestyle and adopt sleep hygiene and good habits before bedtime. Avoid stimulants and other foods listed in the therapy that helps you gain good sleep daily.
Include
Exclude
Food
Food is an essential element in Ayurveda. We analyze doshas and the health constitution of the guests who visit us. The food is prepared as per the health requirements of our guests. We prepare vegan as well as non-vegan food that are suitable for individual health. Our menu includes ingredients that are nutritious and essential for the health and well being of every guest who takes treatment with us. Diet menu consists of food that is gluten-free, protein-rich food and ensures that it does not have ingredients to prevent food allergies. Guests can let us know of food allergies so we can make advance preparations.
Breakfast is the most important food of the day as it keeps the mind and body fresh and alert. We take special care to prepare breakfast, lunch, and dinner for our guests to ensure that it heals their gut and flushes toxins from the body. The lunch we prepare is focused on improving the health of the digestive system and boosting the immunity of the body. The ingredients we use make it fulfilling, tasty, as well as healing the body and strengthening it.
In between breakfast, lunch, and dinner, we provide herbal tea and ayurvedic decoctions to detoxify the body from all the toxins. The dinner is prepared with ayurvedic ingredients that make the mind and body relaxed, promoting sound sleep. We take the utmost care to prepare food and drinks that are focused on improving the all-around health of the individual.
We prepare a diet menu as per the doshas of the individual to balance them with the intake of food. The five elements of energy are balanced through food preparation to heal energies, ailments of the body, and provide nourishment. It helps in controlling hunger pangs, emotional eating, and other mental, emotional, and physical problems of the body.
Our diet promotes mindful eating and healthy dietary habits. Self-control through eating habits, eliminating distractions, and focusing on eating with calmness is encouraged. Staying at our resort, you will learn to pay attention to what you eat, how you eat, and build a healthy relationship with your food and diet.
Accommodation
Every room has facilities for a comfortable stay amidst beautiful nature. Our experienced staff and ayurvedic physicians make you feel at home and dispel your anxieties when taking any ayurvedic treatment.
What to Bring
Facility
How to Reach
It is easy to reach the retreat as all kinds of transportations are available.
Complimentry
We prepare your favorite meals in veg and non-veg and provide a taxi booking service for you. Apart from the services listed here, you can view the facilities section to know about all the amenities and complimentary services available.
Nearest Airport
Location Map
Cancellation Policy
coming soon
Terms & Conditions
All services are managed by Ashokam resorts. Rates for every package and service include taxes. Booking of rooms in the same category can be shifted as per the availability. The advance of full payment towards a selected package is required to make a reservation at the resort during the peak season. A reservation of 50% of advance is accepted and upon confirmation rest of the payment can be made after arrival.
Reservations can be made five weeks in advance from the date of arrival. Reservations with short notice require you to make full payment for confirmation. If the payment is canceled, the following fee policy is applicable.
Children
No additional fee is applied to children who are less than the age of seven years. Parents are recommended to take responsibility for their children.
