Retreat Description
Ayurvedic treatments are effective and help in stress relief. They revitalize the body and help in keeping the mind and body in balance. Various techniques are used in these treatments which are a combination of herbal medicines, massages, steaming, heat, and other methods.
Numerous ayurvedic packages in India are available where various methods are used. The body consists of three gunas- rajas, tamas, and sattva gunas.
To Whom
Suitable for people of all age groups who suffer from various physical and mental ailments.
Balancing the gunas alleviates the moods. The food you eat affects your moods. The ayurvedic diet suggested helps in inducing sattva gunas eliminating melancholy, disorientation, mood disorders, stress, and more. The food you intake affects your attitude, thinking, and behavior. Sattvic food suggested by Ayurveda lets you achieve balance and enlightenment.
Key Highlights
Stress management is essential to living a balanced life. Ayurvedic treatments for stress and strain relief help you destress and eliminate pain, mental pressure, and help you relax and attain calmness. With the use of herbs, essential oils, massages, diet, and therapies, you can relieve stress and strain.
Types of Therapies
Daily Schedule
| Timing | Routine |
|---|---|
| 7:00 am | Morning Tea |
| 8:00 am | Treatment 1 |
| 10:00 am | Breakfast |
| 11:00 am | Tea / juice |
| 1:00 pm | Light ayurvedic lunch |
| 4:00 pm | Treatment 2 |
| 7:00 pm | Ayurvedic supper |
Goal of The Treatments
Experience the free movement of muscles by eliminating joint pain. Get head to toe body massage that lets your internal organs feel vitalized. Feel energized and beat chronic fatigue with the prescribed ayurvedic stress and strain treatment.
Include
Exclude
Food
Food is an essential element in Ayurveda. We analyze doshas and the health constitution of the guests who visit us. The food is prepared as per the health requirements of our guests. We prepare vegan as well as non-vegan food that are suitable for individual health. Our menu includes ingredients that are nutritious and essential for the health and well being of every guest who takes treatment with us. Diet menu consists of food that is gluten-free, protein-rich food and ensures that it does not have ingredients to prevent food allergies. Guests can let us know of food allergies so we can make advance preparations.
Breakfast is the most important food of the day as it keeps the mind and body fresh and alert. We take special care to prepare breakfast, lunch, and dinner for our guests to ensure that it heals their gut and flushes toxins from the body. The lunch we prepare is focused on improving the health of the digestive system and boosting the immunity of the body. The ingredients we use make it fulfilling, tasty, as well as healing the body and strengthening it.
In between breakfast, lunch, and dinner, we provide herbal tea and ayurvedic decoctions to detoxify the body from all the toxins. The dinner is prepared with ayurvedic ingredients that make the mind and body relaxed, promoting sound sleep. We take the utmost care to prepare food and drinks that are focused on improving the all-around health of the individual.
We prepare a diet menu as per the doshas of the individual to balance them with the intake of food. The five elements of energy are balanced through food preparation to heal energies, ailments of the body, and provide nourishment. It helps in controlling hunger pangs, emotional eating, and other mental, emotional, and physical problems of the body.
Our diet promotes mindful eating and healthy dietary habits. Self-control through eating habits, eliminating distractions, and focusing on eating with calmness is encouraged. Staying at our resort, you will learn to pay attention to what you eat, how you eat, and build a healthy relationship with your food and diet.
Accommodation
Every room has facilities for a comfortable stay amidst beautiful nature. Our experienced staff and ayurvedic physicians make you feel at home and dispel your anxieties when taking any ayurvedic treatment.
What to Bring
Facility
How to Reach
It is easy to reach the retreat as all kinds of transportations are available.
Complimentry
We prepare your favorite meals in veg and non-veg and provide a taxi booking service for you. Apart from the services listed here, you can view the facilities section to know about all the amenities and complimentary services available.
Nearest Airport
Location Map
Cancellation Policy
coming soon
Terms & Conditions
All services are managed by Ashokam resorts. Rates for every package and service include taxes. Booking of rooms in the same category can be shifted as per the availability. The advance of full payment towards a selected package is required to make a reservation at the resort during the peak season. A reservation of 50% of advance is accepted and upon confirmation rest of the payment can be made after arrival.
Reservations can be made five weeks in advance from the date of arrival. Reservations with short notice require you to make full payment for confirmation. If the payment is canceled, the following fee policy is applicable.
Children
No additional fee is applied to children who are less than the age of seven years. Parents are recommended to take responsibility for their children.
